We provide exclusively private therapy in order to ensure the very best standards and experience for each of our clients without any competing agendas. We are committed to the ongoing development of the way we use technology within the therapy setting, keeping us at the forefront of the future of psychological therapies.
We have a team of highly experienced forward thinking Accredited Therapists, who embrace a modern way of delivering therapy without compromising on the quality and standard of treatment we offer. All of our BABCP Accredited Therapists are also trained and qualified in the UK and BABCP accredited – ensuring the highest standard of therapy.
Mission Statement
At Universal Healthy Minds Limited, trading as Universal Integrated Services, our
mission is to deliver compassionate, high-quality, and person-centered care that
promotes the physical, emotional, and social well-being of young people and
vulnerable adults.
We are committed to empowering individuals by fostering independence, building
resilience, and supporting their overall growth. Through holistic, multidisciplinary care
and a focus on mental health, we strive to create safe, nurturing environments where
every individual feels valued, supported, and able to achieve their full potential.
Our services are guided by integrity, respect, and the highest standards of care,
ensuring that all people in our care receive personalised attention that respects their
unique needs, cultural backgrounds, and aspirations. We aim to provide innovative
solutions and collaborate with families, communities, and other professionals to deliver
care that exceeds regulatory standards and enhances quality of life for those we serve.
This captures the essence of Universal Healthy Minds Limited and its focus on well-
being, personalised care, and professional integrity.
Our Methods
We make use of Cognitive behavioural therapy (CBT) - a talking therapy that can help you manage your problems by changing the way you think and behave. It's most used to treat depression and anxiety related conditions. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. All our therapists are BABCP accredited
We also use Eye movement desensitization and re-processing (EMDR) - a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Our EMDR services are provided by an EMDR UK Accredited Therapist
We also utilise Counselling - a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
During a session, your therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you're feeling. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:
- your relationships
- your childhood
- your feelings, emotions or thoughts
- your behaviour
- past and present life events
- situations you find difficult
Your therapist will be impartial but understanding. They will listen to you without judgment and help you explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.
All our counsellors are accredited by either British Association for Counselling and Psychotherapy (BACP) or United Kingdom Council for Psychotherapy (UKCP)