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Universal Healthy Minds

We help you manage difficulties by changing the way you think and behave. Below are are some of the difficulties we can help with.

Depression and low mood
Generalised Anxiety Disorder
Obsessive Compulsive Disorder
Social Anxiety or Phobia
Panic Disorder
Post Traumatic Stress Disorder
Health Anxiety

Stress
Grief and Bereavement
Childhood Abuse and Trauma
Worry
Interpersonal difficulties
Anger
Workplace/School problems

Know more about us

Our Approach

At Universal Healthy Minds our approach is simple but effective.

We understand that you want quick access to qualified and accredited therapists so that you can improve your wellbeing. We endeavour to provide you with:

Fast Access
Accredited Therapists
An Empathic, Holistic and Non-Judgemental Approach

Common Dificulties

Listed below are some of the most common difficulties we deal with. For a full range of difficulties please visit our Therapy Services page.

Depression

Depression is a prolonged experience of low mood…

Stress

Stress is a natural human emotion that we all experience…

Low Self-Esteem

A difficulty where people hold negative views about themselves…

Assertiveness

Assertive communication refers to the way we engage with others…

Sleep Problems

We help with acute, transient, and chronic insomnia…

Anxiety

Anxiety is the body’s natural response to perceived threat…

Accreditation

We have BABCP and EMDR Accredited Therapists

Why Choose Us

BABCP & EMDR Accredited Therapists

We are experts in mental health and wellbeing and adhere to strict codes of ethics and standards.

Effective Therapy

We draw on modern psychology and ancient wisdom, and supported by a growing body of evidence-based research